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The diet that works faster and forever!
SUPER SHRED
Using the same principles―meal spacing, snacking, meal replacement and diet confusion―that made his SHRED a major #1 bestseller―Dr. Ian K. Smith has developed what dieters told him they needed: a quick-acting plan that is safe and easy to follow at home, at work, or on the road.
SUPER SHRED
It's a program with four week-long cycles:
--Foundation, when you'll eat four meals and three snacks a day, start shedding pounds and set yourself up for success
--Accelerate, when you'll kick it up and speed up weight loss
--Shape, the toughest week in the program, and the one that will get your body back by keeping it guessing
--Tenacious, a final sprint that cements your improved eating habits and melts off those last stubborn pounds
The SHRED system never leaves you hungry. It's a completely new way to lose weight, stay slender, and feel fantastic about your body, mind and spirit!
Includes more than 50 all-new recipes for meal replacing smoothies and soups!
- Sales Rank: #86341 in Books
- Brand: Brand: St. Martin's Press
- Published on: 2013-12-31
- Released on: 2013-12-31
- Original language: English
- Number of items: 1
- Dimensions: 9.45" h x .4" w x 6.43" l, .94 pounds
- Binding: Hardcover
- 256 pages
- Used Book in Good Condition
Review
Shredder Nation speaks:
"I had no idea how much my life would change in only a month. With "Shred" I'm down a total of 27 lbs. At my age and metabolism, it's a miracle. I am a SHREDDER for life." --Beverly
"Week 2 day 3. Lots of energy. Down 5 pounds already!"--Maggie
"Got my measurements taken today and I was down 1/4 inch in all areas, even my trouble spot arms! Body fat percentage was slightly down too."--Nicole
"I started Shredding twenty days ago. I've lost a total of 10 lbs. I don't miss all the junk food and fast foods I used to eat. I'm never hungry on the "Shre"d diet. This is the lifestyle change I truly needed."--Karen
Shredder Nation speaks:
About the Author
IAN K. SMITH, M.D. is the New York Times #1 bestselling author of Shred, The 4 Day Diet, The Fat Smash Diet and Extreme Fat Smash Diet. He is a co-host of the television show The Doctors, a medical contributor to The Rachael Ray Show and host of the nationally syndicated radio show HealthWatch.
Dr. Smith is the founder of two major national health initiatives―the 50 Million Pound Challenge and the Makeover Mile―that have helped millions of people lose weight and improve their health.
A graduate of Harvard, Columbia, and the University of Chicago Pritzker School of Medicine, Dr. Smith was appointed to the President's Council on Fitness, Sports, and Nutrition in 2010.
Most helpful customer reviews
521 of 550 people found the following review helpful.
Super Shred worked for me
By David Humble
Yesterday was my last day on Super Shred. I completed the 4 weeks and below are my results.
Day 1 (02/10/14) - 331.4 lbs
Day 2 - 328.6
Day 3 - 324.8
Day 4 - 323
Day 5 - 322.4
Day 6 - 321.8
Day 7 - 319.8
Day 8 - 318.6
Day 9 - 317
Day 10 - 317.6
Day 11 - 316.4
Day 12 - 316
Day 13 - 314.8
Day 14 - 314.2
Day 15 - 313.2
Day 16 - 313.6
Day 17 - 313.4
Day 18 - 312.2
Day 19 - 312
Day 20 - 309.2
Day 21 - 308.2
Day 22 - 307.8
Day 23 - 307.8
Day 24 - 307.2
Day 25 - 306
Day 26 - 304.8
Day 27 - 305.4
Day 28 - 304
Day 29 (03/10/14)- 302
I lost 29.4 pounds. My plan is to take a week off and restart the program.
11 of 11 people found the following review helpful.
Easy plan to follow
By Nancy Slagle
If you want to lose a few pounds quickly, this plan is for you. Very easy to follow and the recipes are yummy!
12 of 13 people found the following review helpful.
I really like this diet
By Joyce O'Neill
I really like this diet. You get a big variety and you eat often. The only issue is trying to stick to certain eating times. I'm retired so it worked well for me. It could be an issue with your work schedule. I lost 16 pounds in the 4 weeks which is amazing considering my age and some of my exercise limitations.
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